Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? This quick dinner starts by assembling the sauce, and while it bubbles away on the stove, the chicken sizzles in a hot skillet. The classic Hungarian dish becomes a one-dish dinner in this healthier take, which is made with skinless chicken breasts and brown rice. Taking care of kids is no easy job, and looking after their food habits is even tougher. As an alternative to the USDA’s nutrition advice, faculty members at the Harvard School of Public Health created first the Healthy Eating Pyramid and more recently the Healthy Eating Plate. Your hot dog doesn’t have to be a diet-breaker, so long as you load up on healthy toppings instead of chili and cheese, which can beef up your dog with saturated fat, excess calories, and tons of sodium. Bright pineapple salsa flavored with ginger and Chinese five-spice powder takes this weeknight pork chop dinner out of the ordinary.
Take a peek inside your fridge and you probably already have the staples you need to whip up these 18 hearty breakfast-for-dinner recipes in 45 minutes or less. Inspired Meal: Healthy Skillet Lasagna by Holley Grainger MS, RD of Holley’s healthy take on lasagna pairs magically with a peppery arugula salad topped with fresh lemon juice and olive oil. But it’s not for everyone, which is why it is not included in the Healthy Eating Plate. At only 310 calories, this dinner proves that steak can be part of a sensible diet. Easy to prepare and incredibly tasteful, this healthy take at Mexican cuisine will be a dinnertime favorite. Alcohol in moderation is beneficial, and it’s illustrated in Harvard’s Healthy Eating Pyramid from 2005. This healthy take uses half sliced bananas as base, natural peanut butter topped with almonds and raisins for the perfect healthy snack. This salad gets low-cal creaminess from strained Greek yogurt and healthy fats from avocado.
Not only is it rich in omega-3s, healthy fats that stave off metabolism-slowing inflammation, but it’s also a great source of protein, a nutrient that increases post-meal calorie burn by as much as 35 percent! Chop the slaw ingredients while the chicken cooks for a healthy dinner in 20 minutes. The only thing that could make this chicken dinner for two any easier is owning a rice cooker. This comforting bowl of Swiss chard-wrapped salmon and tender lentils is a comforting dinner indeed. Give these healthy dinner recipes a try and they will surely be the ideal meal to share with your significant other.
Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. A great combination of grains, feta and vegetables, this is a gluten free dinner option that’s on the table in just 10 minutes.
That’s why it’s important to control the supply lines — the foods that you serve for meals and have on hand for snacks. Eggs contain a healthy dose of protein and brainpower-boosting choline, cholesterol-lowering oatmeal is packed with fiber, and blueberries are one of the richest sources of antioxidants. Use the planned weekly meals we put together as they are, or substitute meals with other choices from our Healthy Dinner Ideas section. Having a whole dish of Lasagna on the dinner table may be a bad idea if you two are going healthy. No matter the time of year, these soup recipes will fill your belly and warm your soul! When you don’t have hours to spend letting flavors simmer together, turn to one of these quick soup recipes. You get your salty fix with the tortilla chips, a healthy dose of cheese, and plenty of veggies, too. Over 65 million users worldwide use our free nutrition and activity tracking tools to build healthy habits, make healthy choices and support each other’s journeys.