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Learn Some Basic Facts about Massage Therapy and Its Different Applications Today, there is a very popular health and healing practice involving touch and movement and this is called massage therapy. Massage therapy has become a fast growing profession that even insurance companies recognize the benefits that one can get from this method. Massage therapy is considered a profession wherein therapists apply manual techniques with the main objective of affecting the health and well being of the customer. Massage therapy is said to have come from the Greek word “massein” meaning to knead, and Arabic word “mash” meaning to press softly. From history therefore, it can be fairly said that massage is the oldest form of physical medicine introduced to man. You might not know it that ancient writings about massage were already documented in the ancient writings of the Greeks, Romans, Chinese, Japanese, Egyptians and subcontinent Indians.
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Today, there are said to be more than 80 types of massage therapy that are known. The various techniques of massage have the main goal of giving clients a sense of well being and relaxation, to reduce the client’s tensions and pain, and to improve his or her blood flow.
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During massage therapy, a hands-on manipulation is performed on the soft tissues and joints of the body of the client that includes muscle, skin, tendon, associated fascia, ligaments and joint capsules. Massage therapies not only affect those muscles under the skin, it could also reach the deeper layers of muscle and the organs themselves. Know that massage can stimulate your blood circulation and assists your lymphatic system in eliminating waste all over your body. A person can objectively claim that massage therapy has helped prevent, develop, maintain, rehabilitate physical function and relieve pain, stress, muscular overuse, and other chronic pain syndromes. When encountering an accident and the person suffers trauma and injury, the pains that will be developed out of the incident will be greatly reduced if massage therapy is applied the soonest time. What the massage therapist perform during the massage therapy is to press, stroke, rub and manipulate your muscles using hands, fingers, forms, elbows and sometimes feet. The end goal of the whole therapy is to relax the soft tissues of the muscles, and when this happens, there is an increase delivery of blood and oxygen to the affected muscles areas, and thus decreasing the muscle pain, and reducing tension. The more popular kinds of massage today are Swedish, deep tissue, trigger point and reflexology. When getting your massage, it is advisable that you check if the person who will do the massage has a title of MT, which means the person has completed a diploma from a reliable school and has passed the necessary exams.