There is probably no other nutrient that gets as much attention with sports people more as protein owing to its role in muscle growth and repair. A protein is composed of one or more long chains of amino acids, the sequence of which corresponds to the DNA sequence of the gene that encodes it. Proteins play a variety of roles in the cell, including structural (cytoskeleton), mechanical (muscle), biochemical (enzymes), and cell signaling (hormones).
Most athletes will easily reach their daily total protein targets with their usual eating habits however, those who follow vegetarian or vegan diets or do not consume dairy foods may have difficulty meeting protein requirements if they are not well planned.
Athletes trying to maintain body shape or those that have reduced training volume dramatically through injury or during taper and are finding it difficult to reduce dietary intake may benefit from a slightly higher protein content to help reduce hunger.
Certain amino acids from protein foods are needed to balance hormones naturally , control your mood and act as a natural remedy for anxiety Proteins help neurotransmitters function and synthesize hormones like dopamine and serotonin that calm us and keep our outlook positive.
Because which supplement you pick will ultimately depend on your personal body goals—whether you’re looking to lose weight, gain muscle, or stop late-night snacking—we created this list of examples of the best and worst protein powders to help you understand what to look out for when examining the labels.