Dinner: Sweet potato, rocket and asparagus frittata + bean salad + multigrain bread, plus a tub of reduced-fat yoghurt mixed with frozen berries. If you just can’t get your kids to have their vegetables, this flavorful disguise will do the trick. Kids love crispy onion rings but this fast food item can also be made in a healthy way. Tomatoes, avocado, lettuce, and bacon sit on top of creamy hummus for a great way to make a quick healthy lunch. There’s another important reason why kids should be involved: It can help prepare them to make good decisions on their own about the foods they want to eat. Get your children involved – Kids are more likely to eat what they help plan and prepare. With this healthy alternative pancakes with whole wheat, bananas and some Greek yogurt, kids can enjoy their favorite pancakes with all the good ingredients. Ditch starchy sides in favor of this energizing salad of cucumbers and tomatoes. With some lemon marinade, lemon sauce and chicken skillets, it is nothing short of a perfect dinner meal.
That’s why it’s important to control the supply lines — the foods that you serve for meals and have on hand for snacks. Eggs contain a healthy dose of protein and brainpower-boosting choline, cholesterol-lowering oatmeal is packed with fiber, and blueberries are one of the richest sources of antioxidants. Use the planned weekly meals we put together as they are, or substitute meals with other choices from our Healthy Dinner Ideas section. Having a whole dish of Lasagna on the dinner table may be a bad idea if you two are going healthy. No matter the time of year, these soup recipes will fill your belly and warm your soul! When you don’t have hours to spend letting flavors simmer together, turn to one of these quick soup recipes. You get your salty fix with the tortilla chips, a healthy dose of cheese, and plenty of veggies, too. Over 65 million users worldwide use our free nutrition and activity tracking tools to build healthy habits, make healthy choices and support each other’s journeys.
For the nights you really don’t have time to cook, consider ordering one of these 25 Restaurant Meals Under 500 Calories —they’re all sure to keep you on track towards you weight loss goal. In this way, the Healthy Eating Plate recommends the opposite of the low-fat message promoted for decades by the USDA. Have a healthy, satisfying meal on the table in a snap with these quick and easy recipes from Food Network Kitchen. In the kitchen , select age-appropriate tasks so kids can play a part without getting injured or feeling overwhelmed. We love that it goes from the oven to your dinner table in just 20-minutes flat. This well-rounded dinner of turkey cutlets, barley and Brussels sprouts has it all on one plate: lean protein, whole grains and vegetables.
For those nights when you have nothing but a couple of ingredients, meals like broccoli & shrimp pasta can be a delight. Serve this incredibly easy one-pot meal with flour tortillas for a delicious brunch or creative dinner. Omnivore options abound, with spices or acidity and herbs providing the flavor, instead of fats. Try this Mexican-inspired steak dinner when you need a quick but healthy main course. We are empty nesters & I think he’s getting tired of my healthy but rather plain meals. Roll chicken, peppers, and cheese into tortillas for a fresh and easy chicken dinner.
When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal—but don’t even think about it. Instead of sacrificing your health for the sake of convenience, enjoy any one of these super-easy dinners that will be ready in no time and help you shed weight all month long.