Taking A Yoga Class

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Although yoga will give you a full-body workout, it won’t put any impact on your joints. That is because some people are almost always too busy at work during daytime and cannot really rush to their gyms after work hours. Be open-minded, since there are physical and mental benefits you can gain by adding some yoga into your fitness plan, even if it isn’t your main workout. In the 1920s and 30s, Hatha Yoga was strongly promoted in India with the work of T. Krishnamacharya, Swami Sivananda and other yogis practicing Hatha Yoga. Regular practice of Sri Sri Yoga has brought remarkable lifestyle changes in the practitioners.

Be sure the person on the phone can give you an accurate description of the style of yoga at their studio. But because …