HIV Status And Protein Needs

Most all the parts of our bodies are made from protein: hair, skin, blood, organs, and muscles. However, strength athlete’s muscles seem to adapt to the stress of resistance exercise, so that the protein requirements to maintain protein balance in very well-trained athletes are only marginally greater than those of generally active people. There are liquid supplements that can act as meal replacements and powdered supplements that can be incorporated into shakes and other recipes. Whey Protein Hydrolysate (WPH) – Derived from WPC or WPI and characterised by shorter peptides or amino acid chains, supposedly resulting in even more rapid digestion but evidence to date is conflicting. In some studies on aging, risk of inflammatory disease has been shown to decrease with protein intake of 1.0 – 1.5 grams per kilogram of body weight.protein

Potential cardiovascular benefits from protein intake greater than the Daily Value have a second research area …