Gym Songs

Read ahead to know that it is not only your selection of exercises which are important, but many other aspects you need to keep in mind post your workout regime. Women just starting out should shoot for three cardio workouts and two strength-training sessions per week. When the cable machines and dumbbells are taken, or too intimidating, resort to using your body weight for gains to your back and biceps. This phase introduces some traditional cardio workouts to increase your aerobic system and burn fat. No need to drive to the gym and wait in long lines to use sweaty machines – get started right away from the comfort of your own home (in your pajamas if you’d like). You may wish to sip on BCAAs during your workout to assist in recovery and energy rates. In addition to our website, you can also add your workout data directly from …