Meal Planning Ideas & Dinner Recipes To Eat Healthy All Week

Get your children involved – Kids are more likely to eat what they help plan and prepare. Thanks to whole-wheat breadcrumbs and a yogurt-based dipping sauce, these homemade fish sticks (made with tilapia) put a healthy spin on the freezer-aisle favorite. Serve the lip smacking chicken with chickpeas and brown rice for a fulfilling dinner meal. Plus it is a great colour, so your friends are going to be impressed, whether you tell them it’s healthy or not.

Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. A great combination of grains, feta and vegetables, this is a gluten free dinner option that’s on the table in just 10 minutes.

A combination of three healthy foods, these fritters look like they’d be ideal for a quick supper as well as great for work …

Healthy Meals Start With Planning

Spice up weeknight dinners with our best healthy recipes from Food Network chefs. You’ll find all the nutritious slow cooker , skillet and 5-ingredient meals you need in this digital cookbook. A light and healthy dinner recipe, this dinner meal will change your mind about vegetarian meals. Dinnertime as I’m sure most experience, can be just as tough to plan as the other two important meals in the day. Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or milk if desired. But thanks to canned beans and tomatoes, it’s ready to hit the dinner table in 30 minutes. The recipes I’ve given you are both filling and fueling, chock-full of nutritious power-packed ingredients.

By using meaty mushrooms, hearty beans, or alternative grains, you’ll be exploring a wider variety of …