The Parks Health And Fitness

Iprovide fitness for life training which starts with a fitness assessment and full lifestyle consultation that builds to a unique relationship where you and I, work together to reshape your life. Yes, towel usage is a condition of entry for the Health Club, Group Fitness Studio, Cycle Studio and Lifestyle Room. All of the programs on offer, including group fitness classes, personal training sessions and Boot Camp programs are suitable for all fitness types – beginners through to advanced fitness enthusiasts!

In addition to our large area for cardio and strength machines, outdoor track, and exercise studio, we are one of only a few fitness centers in the Triangle that has an indoor track and indoor saline pool. AK Health & Fitness principal fitness trainer, Andy King, has been working in the industry for more than 18 years, after leaving the British Army following a tour of duty which saw …