Benefits, Intensity Level, And More

YogaWorks Palo Alto is our first studio in South Bay, and the fifth in the San Francisco Bay area. Most of my responses here have been towards Indians who take a very dogmatic approach to Hinduism and believe that Westerners are being disrespectful of their religion or culture if they practice yoga without being a Hindu, or specifically, they seem very upset if someone writes a history on yoga without mentioning their religion.yoga

NO OM literally meant practising yoga and gaining all the physical benefits but never chanting the word OM. The founder loved yoga but did not buy into the spiritual side of it and felt it put people off, so literally banished it to the black hole and making sure everyone who came to practice knew that it was OK because it was a NO OM zone.yoga

After trying the first routine, I feel truely relaxed and did …