Protein, Energy Production And Heat Generation

In a world with plenty of conflicting dietary advice, one truth has emerged and been absorbed by almost everyone – you need to eat protein, and plenty of it, if you’re exercising regularly. Van Nielen M, Feskens EJ, Mensink M, et al. Dietary protein intake and incidence of type 2 diabetes in Europe: the EPIC-InterAct Case-Cohort Study. Kinetica offer an impressive range of high quality whey protein products, to ensure you are getting the required nutrients and support that your body needs when training. Other supplement types include the protein shakes, the powders, puddings and the protein bars. Need to Know: Whey protein is extremely anabolic, or good for building muscle, because it’s a particularly rich source of branched chain amino acids, or BCAAs. Remember, that protein choice can be a partial protein source like nuts, seeds, or beans.protein

We list a number of legumes that contain 30% or more …