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When renting, you have 7 days to start watching this video, and 7 days to finish once started. I would love to use your very concise yoga history excerpt as a handout for a class I’m giving ( credited of course). Hi Varun, I think we just need to agree to disagree about your idea that yoga cannot be practiced separately from Hinduism. Keep in mind that there are several different types of yoga, and although as a beginner you don’t want to worry or even think about this much, if you find your class too spiritual, too physical, or not physical enough it may be the type of yoga. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Balance is demanded by all yoga positions and as you are unlikely to be able to get this right when thinking about …

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