Protein, Energy Production And Heat Generation

In a world with plenty of conflicting dietary advice, one truth has emerged and been absorbed by almost everyone – you need to eat protein, and plenty of it, if you’re exercising regularly. Van Nielen M, Feskens EJ, Mensink M, et al. Dietary protein intake and incidence of type 2 diabetes in Europe: the EPIC-InterAct Case-Cohort Study. Kinetica offer an impressive range of high quality whey protein products, to ensure you are getting the required nutrients and support that your body needs when training. Other supplement types include the protein shakes, the powders, puddings and the protein bars. Need to Know: Whey protein is extremely anabolic, or good for building muscle, because it’s a particularly rich source of branched chain amino acids, or BCAAs. Remember, that protein choice can be a partial protein source like nuts, seeds, or beans.protein

We list a number of legumes that contain 30% or more …

Using Protein As A Source Of Energy

Kinetica’s whey protein range contains advanced proteins, rich in naturally-occurring branched chain amino acids (BCAAs). There are some severe disease states that cause an increase in protein breakdown. The amino acids present in proteins differ from each other in the structure of their side (R) chains. This gives your body the right amount of protein it needs at any given time, since only so much can be utilized at once (the rest will be stored as fat or eliminated). Of course, you can choose your own favorite combination of protein-rich foods — now that you’re a pro at protein! In addition to this wide-ranging availability of protein, you can pick a relatively small number of foods and reach the Daily Value (DV) for protein—50 grams—fairly easily.protein

Of course, we would never recommend either of these approaches to a meal plan, but they are helpful in demonstrating just how difficult it …