Protein Diets

Natural protein powder is the best type of protein to take because it is null and void of fat and carbohydrates, and more importantly, sugar. To get an idea of how much protein that you need, you can get a rough estimate by first converting your body weight to kilograms. Egg and Soy protein powders are a fantastic option for anyone who’s a vegetarian or who is lactose intolerant – if either of those are a concern for you it’s definitely something you’ll want to consider. Protein shots – This is a great way to get a whole lot of protein in one small drink. The whey protein in general is good stuff and has the desired effect- building some good muscle with the help of MyProtein, it does mix well and my husband has also switched over as he prefers MyProtein to his previous brand. When protein is consumed …