Cleveland Yoga Studio, Uptown Yoga Studio

You don’t need to be 25, supple, a size 6 and to eat tofu to benefit from yoga! Yoga squats, bridges, and warrior poses involve deep knee bends, which give you a more sculpted rear. And rather than reading people who have picked some knowledge from secondary research, read about people like Maharishi Patanjali who compiled Yoga sutras and dedicated his entire life for good of mankind.

And these poses just don’t strengthen your legs, but your gluts and your free your hip connectors. We invite you to roll out your mat with us, dig deep, sweat a lot, love it and feel like you are at home again! It is somewhat disturbing to me as a novice, to see masters” dispute the origins and basics of yoga. Yoga as a concept slowly emerged and has an elaborate mention in Bhagavad Gita and in Shanti Parva of Mahabharata. Yoga is …