Gold Coast Yoga Studio, Classes, Yoga Chicago

Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. Hatha Yoga now has many different schools or styles, all emphasizing the many different aspects of the practice. When you practice yoga for health, you’ll find that the benefits of yoga can be found all throughout your life. Yoga is designed to cultivate a direct channel between the mind and body for benefits in your life and personal, overall well-being. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.yoga

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation with Kanta Barrios is one hour, fourteen minutes and thirty seconds and was released on DVD on April 2, 2010. Subscribe to our Yoga Newsletter and receive updates on yoga news, articles, inspiration …