Personal Training Courses In Brisbane For Fitness. Fully Accredited.

We offer over 100 classes per week to help you de-stress, reconnect with yourself and stay motivated. Mattress company Leesa have teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help your body get the rest and recovery it needs so you can look and feel great! Located on the beautiful Duke Center for Living campus, we recently completed a total renovation of the 30,000 square foot gym. Our program prepares students for careers and advanced learning in health promotion while addressing the health and wellness needs for people of all ages and abilities.health and fitnesshealth and fitness

For female members that prefer to train alongside other female health and fitness enthusiasts, our female only training zone has a private weights and machine area. It’s quite amusing to see certain workout styles becoming more of a cult than a fitness routine. Any group claiming to …