A representation of the 3D structure of the protein myoglobin showing turquoise α-helices This protein was the first to have its structure solved by X-ray crystallography Towards the right-center among the coils, a prosthetic group called a heme group (shown in gray) with a bound oxygen molecule (red). Timing is important as well, with athletes advised to eat a small protein meal or take their choice of protein supplement before they work out and immediately afterward so that the body does not resort to tearing down its own muscle mass in search of energy.proteinprotein

When doing any form of training, whether for strength and muscle gains in the gym, endurance work including running, cycling and swimming or for team or individual sports, protein is crucial for aiding in recovery and helping rebuild damaged muscle tissue.

In theory, this all sounds like a good thing—a terrific two-for-one option for smoothie and …