How Kids Can Benefit from Playing Sports
Sports is not just a great way to make children more fit, it also teaches them to be more outgoing and well-rounded as an individual. Playing sports like Football, Badminton and Basketball are great ways to have children interact with other people, keep active and reduce anxiety. It is recommended that children have at least sixty minutes of rigorous physical activity each day that includes muscle strengthening exercises. Sports like tennis, basketball and football are all great bone and muscle strengthening exercises that promote healthy bones and over all fitness and these are sports that everyone in the family can enjoy.
Playing sports can lead to a healthier you in the long term. Children who play some type of sport are more likely to live a healthier and more active lifestyle even in their adult life, thus leading to better heart health, weight control, lower blood glucose levels.
If you want your kids to build their self-confidence early one, engage them in sporting activities such as football. This is because children get to do their part and take responsibility for their actions, each child is also given a turn to shine and a chance to excel. Those who learn to accept criticism at a young age have more opportunities to grow and better themselves.
Teamwork and Social Skills
Children who compete in team sports will learn the skills needed to work together. They have better empathy towards others as well because they will learn to encourage and comfort those around them. The team can also act as their secondary family if they need extra support from outside their family, in fact they can even build life long friendships during these times. Having to cope with defeat and disappointments is a way for your child to learn one of life’s most important lessons and it will stand by them even later in life. Having to follow instructions from their coaches can also let the child learn to respect and follow authority figures. Having something to talk about, like sports, is also a great way to start a conversation in different social settings.
Fun and Excitement
This is probably the most obvious benefit for letting your kids engage in sports, it is just fun and children like to have fun. These regularly scheduled sporting activities is definitely a sure way of achieving all the benefits mentioned above but you should not forget that they are only kids and what matters most to them is to have fun and just be silly.
Get your kid off the couch and enjoy the wonderful Glasgow outdoors through sporting activities because there is little to no drawback in playing sports at all, let them enjoy and stretch those little legs of theirs.