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Things that You Must Know About Anaerobic Threshold

If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. However, so many people don’t have the money to be tested this way.

Most of the time, you will be able to know the lactate threshold by working out for several minutes such as through swimming, biking or running. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.

For you to improve your lactate threshold, you have to collect plenty of data first. You wish to try and raise the threshold so that you can exercise longer at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You can then use the plans to help you become a better cyclist.

You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. For this reason, you would like to ensure that the test that you use is repeatable. It is also very important to remember that you should not take the test when you feel sick. If you would pursue the test when you are ill, then you won’t be able to get accurate results.