Practical and Helpful Tips: Options

Get the Right Treatment for IBS If symptoms like diarrhea, stomach aches and cramps, constipation, or bloating keep bothering you, you may have IBS. IBS stands for Irritable Bowel Syndrome, and it is a common but chronic condition. A great way to get help alleviating IBS symptoms is to work with a nutritional consultant. A nutritional consultant with medical knowledge can diagnose your symptoms, advise you on dietary changes, and refer you to a doctor if additional treatment is needed. A doctor will use two main laboratory tests to diagnose IBS. The first kind of tests looks at food tolerance. A small blood sample, taken through a finger prick, will be tested for underlying conditions. Your blood sample will also be tested for antibodies in the blood, which may indicate certain food sensitivities. Looking at antibodies is one way to uncover a food intolerance, which may trigger IBS symptoms. While the food intolerance may be different among patients, symptoms related to it include bloating, itchy skin, and sore throats. The other test involves a stool sample, and measures if there are parasites or yeast growth in the colon. No one knows exactly what causes IBS, but without a nutritional consultant and a doctor, symptoms can be painful and limiting. However, there are some known triggers, including high stress, parasites, or food allergies. An underlying cause of IBS symptoms may be a parasite or yeast, so a course of prescription medication can clear up the problem. Struggling with gastroenteritis could lead to IBS. A stressful event in life, such as work of family changes, may trigger bowel inflammation. Getting to know the triggers of IBS leads to better treatment options.
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Once your doctor has examined test results, and compared that with your symptoms, they will begin working on treatment options with you. Many find that working with a nutritional consultant to manage dietary changes is the best way to alleviate symptoms. More intense symptoms that don’t respond to diet can be treated with prescription medication. Sometimes, an underlying mental health condition can put physical stress on the body, and trigger IBS symptoms, so treatment for this can help. Do understand, though, that mental health can trigger some IBS symptoms, but it does not cause the condition.
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IBS can also be treated with stress management. Lifestyle changes work in concert with dietary changes to reduce inflammation in the bowel. Relaxing every day, not just on a vacation once or twice a year, is very important. Easy exercises like yoga, tai chi, or long walks can dramatically reduce physical and mental stress. Some people adopt meditation techniques, or go to mindfulness therapy. Even making sure to take regular breaks at work and drink enough water can help! More info about IBS symptoms and treatment is available on our website, so click here to get started.