On Services: My Rationale Explained

Learning the Different Types and Benefits of Massage Massage therapy refers to the manipulation of connective tissues, muscles, tendons and ligaments in order to enhance a person’s health and general well-being. People want to undergo massage therapy for a variety of reasons including stress reduction, muscle relaxation, rehabilitation of injuries, reduction of pain, and promotion of overall health and wellness. Massage therapy involves different techniques and types including Swedish massage therapy, Shiatsu, Thai massage, aromatherapy, hot stone massage, deep tissue massage, pregnancy massage, reflexology, sports massage, and back massage. It is always good to treat yourself with a relaxing massage after all the stress and tension you encounter at everyday work. Swedish massage is commonly performed in the United States, a type of massage that is very relaxing and gentle, involving long and smooth strokes, kneading movements, and circular movements on the muscles’ superficial layers using oil or lotion. Aromatherapy is a type of massage therapy which involves using of essential oils or scented plant oils, to provide the body the relaxation, energy, and balance it needs. When it comes to hot stone massage, smooth stones are heated to provide warmth and to loosen tight muscles, balancing the body’s energy centers. Hot stone massage provides a comforting warmth, which can benefit people who are experiencing muscle tension but prefer a lighter massage. Deep tissue massage is a type of massage therapy using firm pressure and slow strokes in order to reach the deeper layers of the muscles and fascia or connective tissue surrounding the muscles. Deep tissue massage is recommended for those people experiencing chronic pain and contracted body areas like stiff neck, sore shoulders, low back pain, and leg muscle tightness. Deep tissue massage involves treatment of low back pain, recovery from injuries, postural problems, limited mobility, muscle tension, sports concerns, fibromyalgia, osteoarthritis pain, sciatica, and neck or upper back pain. In shiatsu therapy, pressure is applied on different parts of the body using hands, thumbs, elbows, knees or feet. Each pressure point is held for two to eight seconds, improving the flow of energy and helping the body regain its balance. Like Shiatsu, Thai massage helps in aligning the energies of the body with the use of gentle pressure on specific points. Thai massage is energizing than any other forms of massage, improving range of motion and flexibility. Pregnancy massage reduces stress, decreases swelling, relieves pains and aches, and reduces depression and anxiety. Reflexology involves the application of pressure in different points of the foot, ideal for those who stand on their feet all day. Sports massage involves massage techniques ideal for those involved in physical activity and for athletes.Lessons Learned About Experts

Study: My Understanding of Massages