Restaurant portions and food packaging have skewed Americans’ perceptions about serving sizes. Giada prefers whole-wheat spaghetti for its nutty flavor; she loads it up with fresh vegetables and fish flavored with lemon and herbs for a light, healthy meal. Dinner offers a great opportunity to do just that, although here in the UK sobering statistics show that not all families are eating together – with 26% of teenagers eating in their rooms or before their parents.
This dinner recipe makes the ideal healthy meal for two, with no compromise on taste. Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. Combine red and yellow grape tomatoes with fried garlic, balsamic, basil and some salt and pepper for a quick dinner side dish. This is a recipe to remember whenever you want a romantic dinner on a weeknight.
When you get home after a long day at work, it can be so tempting to grab takeout or heat up a frozen meal—but don’t even think about it. Instead of sacrificing your health for the sake of convenience, enjoy any one of these super-easy dinners that will be ready in no time and help you shed weight all month long.
Whip up a batch of healthy blueberry muffins with some white whole wheat flour, mashed bananas and Greek yogurt. Peters shared the recipes to create one of his most popular (and freezer-friendly!) meals, a Southwestern-style feast. To request permission, please contact us to use the Healthy Eating Plate reprint request form. This simplest of chicken dinners pairs juicy bone-in chicken breasts with baby potatoes and a touch of chopped rosemary. But they’re massive servings, so if you need to feed a third, you can work it out without sacrificing your own filling dinner. Grits are just as delicious for dinner as they are for breakfast , especially with andouille. Snacks added to the meal plan will slightly alter the total energy and macronutrient profiles of the meals.
Not only is it rich in omega-3s, healthy fats that stave off metabolism-slowing inflammation, but it’s also a great source of protein, a nutrient that increases post-meal calorie burn by as much as 35 percent! Chop the slaw ingredients while the chicken cooks for a healthy dinner in 20 minutes. The only thing that could make this chicken dinner for two any easier is owning a rice cooker. This comforting bowl of Swiss chard-wrapped salmon and tender lentils is a comforting dinner indeed. Give these healthy dinner recipes a try and they will surely be the ideal meal to share with your significant other.