The Downtown YMCA is dedicated to improving your health and wellness with a variety of fitness programs that can meet your needs. Mattress company Leesa have teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help your body get the rest and recovery it needs so you can look and feel great! Located on the beautiful Duke Center for Living campus, we recently completed a total renovation of the 30,000 square foot gym. Our program prepares students for careers and advanced learning in health promotion while addressing the health and wellness needs for people of all ages and abilities.
In addition to our large area for cardio and strength machines, outdoor track, and exercise studio, we are one of only a few fitness centers in the Triangle that has an indoor track and indoor saline pool. AK Health & Fitness principal fitness trainer, Andy King, has been working in the industry for more than 18 years, after leaving the British Army following a tour of duty which saw him stationed around the world.
For female members that prefer to train alongside other female health and fitness enthusiasts, our female only training zone has a private weights and machine area. It’s quite amusing to see certain workout styles becoming more of a cult than a fitness routine. Any group claiming to be better than others because of their health and fitness lifestyle has eaten too many of their own bullshit sandwiches; don’t let them serve one to you, even if it’s organic and non-GMO. My fitness for life programmes recognises that everyone is different and wishes to achieve their goals at their own pace.
In addition to coursework, students will engage in a variety of internships and experiential learning opportunities that will train them how to assess and promote health and physical activity across the lifespan through preventative and therapeutic methods.
The app, which connects to your existing Google account, functions as a central dashboard for tracking fitness and health goals. As partner with Allens Training, The College of Health and Fitness have found the quality training materials and resources, and the services are prompt and efficient. As Samsung continues its push into health, there’s a lot more to the company’s plan than fitness trackers and sensors.