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Benefits of Football

Football is one of the team of sports that involves varying degrees where players are given various roles, those who defend, play at the mid, strikers and finally a goal keeper whose main work is preventing the opponent from scoring. Football is loved by many people although there are other games like hockey and baseball because it can make someone be obsessed with it because it is lively and may make happy whenever you are watching, that is why you will find a lot of people spending a lot of money to travel and go to watch games when their favorite games are playing. When you love football it shows you love your place of origin and you are also patriotic because this will make players keep more efforts and be encouraged while playing. Nowadays football is a matter of life and death because it is everywhere and each team wants to be known worldwide as the best team hence there is a lot of competition in the field of football matches. Football started a long time ago and was used as peoples culture during those days. Modern football is accompanied with many rules which have been set up to make them run smoothly, this may include hindering players from injuring others which if not adhered to there are many penalties.

Football is very important because watching games in person and even participating in them is very beneficial to someone’s life . Football fans are usually mentally active than those who even don’t recognize football because due to a lot of research concerning football they know many things that expand their minds more. Football will increase the aerobic capacity of players which makes them walk, run and sprint for long minutes while playing. When running on the field while playing football fats and calories are burnt leaving your body fit and very healthy than before reducing the time you could have wasted visiting the doctor.

Football is very important because it also improves cardiovascular health due to constant walking, running and jogging that helps keep the player’s heart rates up. Football has led to interactions of people from different of countries and races that have led to exchange of a lot of information and even languages which can help in developing another person’s country. Players will work together and make sure they win and take awards to the team they are playing for hence sharing skills is very crucial in order to achieve this goal. Confidence and self-esteem is increased when playing football thus impacting sports performance, the performance in other activities and places like schools and even work places. Regular soccer playing builds strength because you will be using your whole body in the pitch especially your lower body strength that is required for kicking, turning and jumping, upper body strength is the one that helps in preventing the opponents from reaching the ball and doing throw ins hence your muscle will have a lot of strength due to this activities I the pitch.