The Benefits of Diving
There is no need for you to be very fit to scuba dive. It is a sport that is very accessible to nearly everyone who is interested. Nevertheless, you do need to be in a good health condition and not suffering from any serious medical problems. Here are some of the top reasons to go scuba diving.
Very similar to breathing during meditation, breathing slowly and deeply while diving produces a calm, relaxed state as the diver concentrates on the underwater scene instead of thinking about the issues they may be experiencing in daily life. This helps lower stress and provide balance to the nervous system. A relaxed and calm state of mind has been proven to encourage a positive attitude and prevent depression. Exercise and outdoor pursuits both help in lowering stress, anxiety, and depression.
Experience All Forms of Marine Life
Having the opportunity to experience marine life takes the health benefits of diving to a whole new level. A lot like the way pet owners feel when they interact with their household pets, getting to see with marine life leads to a connection that most divers will consider as an unforgettable experience. This feeling is increased when divers to get to check up close a species that they feel a particular attraction to, or particular respect for, such as sharks or sea turtles.
Fun Family Activity
Scuba diving is an activity that is suitable for all ages. This signifies that each member of your family can benefit from learning to dive. It is an activity that is suitable for family participation, no matter if you are husband and wife, parent and child, or brother and sister. Moreover, being a team member will help you develop teamwork and create friendships with people who have the same passion and interests.
Enhance Physical Fitness
Scuba diving, when thought of as pure exercise, increase cardiovascular fitness as well as muscular strength. Divers also benefit from a better sense of balance, as well as knowing special skills to have more awareness of their surroundings. The benefits of physical fitness for adults and kids are well known. Keep in mind that physically active children suffer from fewer chronic health issues than kids who are sedentary.
Burn More Calories
Diving can help in burning more calories and fat than other forms of exercise like walking. It is an amazing and basic exercise for people who desire to burn more fat and calories in a shorter span of time. A bigger amount of calories and fat will be burned because a higher amount of energy is required for diving, when compared to other forms of exercise like walking.
Reference: wikipedia reference