Things to Avoid When in the Gym

Regular exercise at the gym does not guarantee you get an athletic and fit body in no time.  Check out our article this week, and check if any of the following or more things you do often happen.

1. Go to the gym not for exercise.

You may often see people like this: coming to the gym in sportswear, but spending time looking at girls in yoga classes, busy chatting-or selfie-with their smartphones, even socializing (gossiping) at the gym. The more time you spend on things, the less time you spend on exercise. The result, do not expect a fit and athletic body will be yours in the near future.

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2. Difficult move on.

No, not a move on with the former, unless the memory of him makes it hard to lift a barbell. What we mean by move on …

Tips for Choosing a Good Fitness Place

Well, for those of you who are beginners, you can see tips on choosing a good fitness place below.

Equipment

Before you decide to do fitness in one fitness center, the first thing you should note is the equipment. Note the condition of the tools provided there, whether well maintained or not. Inadequate equipment conditions such as rusting or lack of lubrication may affect your fitness workout. Even worse, because the lack of equipment will lead to risks that endanger yourself.

Read also :  weight loss exercise plan at home

Circulation

Air circulation is also a matter of concern. Consider the fitness center you choose whether there is circulation or not and you also have to pay attention to the quality of air circulation. When doing sports in a closed place, air circulation is one of the important things. Because our bodies need adequate and good oxygen supply. If the …