We already showed you some information about amino acids Proteins are made of amino acids. No. Shakes and protein bars might make it easier to meet your daily protein requirements, but in the end, high-protein foods like meat, eggs, peanut butter, and nuts may actually be more satisfying because they have higher fat content and take longer to digest than shakes or bars.
Instead, this total amount of protein must be evaluated within the bigger context of protein quality, overall dietary intake, and overall body health (including the health of the lungs, kidneys, and other body systems that can become compromised over the course of aging).
Specifically, the International Olympic Committee Consensus on Sports Nutrition states that strength or speed athletes require 1.7grams of protein per kg of bodyweight per day.” This is because protein is one of three macronutrients needed by the body.
The activities and structures of proteins …