The average woman loses about three pints of fluid each day in urine, an additional varied amount in the feces, and another two pints from the combination of perspiration and expiration. Neglecting other nutrients and eating a large amount of protein can also put stress on your organs while they work to balance your body’s pH level (since animal foods can be acidic in nature), plus proteins make your body remove more nitrogen waste products from your blood.
Besides the fact that Muscle Milk also adds a slew of sweeteners (maltodextrin, fructose, and sucralose), that might not even be the worst thing about it. According to a list from Consumer Reports, Muscle Milk was number one on a list of protein powders which had toxic heavy metal contamination from all their chemical additives.
Soy protein comes from soybeans and is available in many different forms, including milk, tofu, various meat substitutes, flour, oil, tempeh, miso nuts and edamame, according to the University of California San Francisco Medical Center Crandall said that soy is a good source of protein.
Makers of this powder load it with fat-soluble vitamins A, D, E and K, which can only be fully absorbed by your body when paired with a healthy fat Their original unflavored powder works in any post-workout shake, but we’re suckers for slimming, satisfying chocolate versions.
Vegetarians (or those who want to adopt a vegetarian diet) would do well to seek the assistance of a dietician to ensure they are consuming adequate amounts of all nutrients and specifically of high quality protein (to ensure they are consuming enough essential amino acids).