Yoga.com

Many senior clients come to their first modified yoga class lacking leg strength and with balance issues. There are more than 20 Upanishads and Yoga Vasishtha, which predate Mahabharata and Bhagavad Gita, where Yoga is stated to be the union of mind with the Supreme Consciousness. If you’re like me, trying yoga for the 1st time, this video is truely the one to try first! In a modified yoga class, we also implement the use of straps, to aid in flexibility and isometric exercises challenges. People often start yoga in their 70s, and many say they wish they had started sooner. It’s also really great to learn new poses and read about them and what benefits they do and what the focus is (strength, flexibility, etc).

Intructions are clear and easy to follow,its becoming very handy and one of my favorite yoga dvd,I highly recomend the postures are great, very …