Macquarie University

The Health and Fitness Program at the School of Kinesiology is perfect for students interested in wellness, personal training, coaching, or being a health and fitness educator. Yes, towel usage is a condition of entry for the Health Club, Group Fitness Studio, Cycle Studio and Lifestyle Room. All of the programs on offer, including group fitness classes, personal training sessions and Boot Camp programs are suitable for all fitness types – beginners through to advanced fitness enthusiasts!

Mattress company Leesa have teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help your body get the rest and recovery it needs so you can look and feel great! Located on the beautiful Duke Center for Living campus, we recently completed a total renovation of the 30,000 square foot gym. Our program prepares students for careers and advanced learning in health promotion while …

Sports Training And Diet Book

As an endurance athlete, Kristen has a unique understanding of the many challenges athletes and fitness enthusiasts encounter and how nutrition can help—or hinder—progress towards goals. As an athlete, I have to be careful with what sports nutrition products I put into my body and add into demanding workout routines. For every fitness goal, Mauer Sports Nutrition has a solution that will work for you. Whether giving a talk to junior athletes and their parents, collegiate or elite athletics, this builds a skillset and repertoire for the student to get practice in creating practical talks for individualized sports and public speaking. Sports Nutrition was born out of a desire to raise the bar for fitness material and products online. Applying for the Sport Nutrition course at Shaw Academy was one of the best decisions I made for my Professional Rugby career. The NFHS Coach Certification Program is a national professional …