University Of Michigan

The College of Health and Fitness is situated in The Evergreen Centre at North Lakes. We provide fitness for life training which starts with a fitness assessment and full lifestyle consultation that builds to a unique relationship where you and I, work together to reshape your life. Our Fitness Australia qualified instructors are always on hand to assist, so feel free to ask any questions or discuss any concerns with them. Health Club members can get a personalised training program written by one our friendly and qualified trainers. Online mattress company, Leesa, has teamed up with two fitness experts, Rachel Holmes and Em Sheldon, to help spread their top tips on sleep.health and fitness

Mattress company Leesa have teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help your body get the rest and recovery it needs so you can look and feel …