Meal Planning Ideas & Dinner Recipes To Eat Healthy All Week

Get your children involved – Kids are more likely to eat what they help plan and prepare. Thanks to whole-wheat breadcrumbs and a yogurt-based dipping sauce, these homemade fish sticks (made with tilapia) put a healthy spin on the freezer-aisle favorite. Serve the lip smacking chicken with chickpeas and brown rice for a fulfilling dinner meal. Plus it is a great colour, so your friends are going to be impressed, whether you tell them it’s healthy or not.

Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. A great combination of grains, feta and vegetables, this is a gluten free dinner option that’s on the table in just 10 minutes.

A combination of three healthy foods, these fritters look like they’d be ideal for a quick supper as well as great for work …

Celebrities Who Look Flawless Even In Workout Clothes

Boost your motivation with the most coveted workout clothes from Athleta, including on-trend pieces that combine style and comfort. Beyond Yoga : Yoga clothes are arguably what Beyond Yoga is best known for, but like the name implies, there’s a lot more to shop here, including a dedicated maternity section, on-trend athleisure, and cozy loungewear. H&M Sport : Workout tanks and quick-dry leggings are all mostly under $25, and both are available in standard solids and seasonal prints.

Plus, if you like your workout clothes, you’ll want to wear them—which is just more motivation to get your butt out the door. Beachbody® offers a wide range of fitness gear and premium workout apparel to enhance your results as you lose weight and sculpt healthy, lean muscle. That’s it for today, but do let me know what I missed/what questions and concerns you have about buying workout gear ( using Twitter …