Healthy Theme Dinner Rotation Schedule And Free Meal Plan

You want to make sure you have enough time to do everything in the day, yet still want a nutritional and balanced diet?  To counteract this, it’s essential to eat a good dinner which combines both protein (meat, eggs, lentils or beans) and carbohydrates (potatoes, pasta, rice, vegetables and fruit) which will ensure a steady release of glucose to the blood stream – helping to prevent disturbed sleep.

To make this dish vegan, substitute pieces of zucchini, summer squash, and red onion for the chicken and 2 tablespoons olive oil for the yogurt, tossing all the vegetables in the marinade before grilling. Crumbled feta teams up with sun-dried tomatoes and fresh basil to upgrade your dinner in less than a half hour.healthy dinner

Smothered in low-calorie sauteed mushrooms and sundried tomatoes, this dish is both healthy and satisfying. If using fish, choose fillets of a firm-flesh fish such as bass or …