What Is Protein? A Simple Definition

There are a number of different sources of protein: animal based, plant based and protein supplements. Extra protein might be needed for those who are at risk for or are being cared for bed sores, and after surgery, trauma, burns and serious illness. Just because your protein is a powder doesn’t mean you have to settle for one with a label that reads like a science experiment.

Witard OC, Turner JE, Jackman SR, et al. High dietary protein restores overreaching induced impairments in leukocyte trafficking and reduces the incidence of upper respiratory tract infection in elite cyclists. It’s important to focus on fruits and vegetables for kids, but protein supplementation for kids is going overboard,” she said. High-protein diets can cause mild dehydration due to increased water loss through urine. The Institute of Medicine recommends that 10 to 35 percent of daily calories come from protein. Research shows that a …