About Yoga

At least three of my current clients have hip replacements of one or both of the hips. I wonder what Timothy Burgin thinks about the move by the student government at the University of Ottawa to ban the teaching of yoga by a young female instructor who has been offering free lessons to disabled and other students for the past 8 years or so. The student government’s reasoning being that her yoga classes were examples of cultural appropriation”.yoga

There are more than 20 Upanishads and Yoga Vasishtha, which predate Mahabharata and Bhagavad Gita, where Yoga is stated to be the union of mind with the Supreme Consciousness. If you’re like me, trying yoga for the 1st time, this video is truely the one to try first! In a modified yoga class, we also implement the use of straps, to aid in flexibility and isometric exercises challenges. People often start yoga …