Protein Needs

Trusource was created to help nourish, strengthen and inspire the athlete in all of us. From exercise recovery to competition preparation, there’s a trusource product to help you reach your goal ‘ regardless of where you are on your fitness journey. Even when enjoyed in the form of a soup (like our Italian Navy Bean Soup with Rosemary), you can get close to 15 grams of protein from the legume-based nature of this recipe and many others. They often have low stomach acid, and so have impaired protein digestion, poor teeth which makes it difficult to chew meats, and tend to eat less quality protein than required. This sample day provides us with 68 grams of plant-based protein and doesn’t go out of its way to focus on high-protein foods. The lofty protein levels in this salt-cured beef is sure to, well, beef up your muscles.

Wild-caught fish is a …

Healthy Dinner Menu Plans

Restaurant portions and food packaging have skewed Americans’ perceptions about serving sizes. Giada prefers whole-wheat spaghetti for its nutty flavor; she loads it up with fresh vegetables and fish flavored with lemon and herbs for a light, healthy meal. Dinner offers a great opportunity to do just that, although here in the UK sobering statistics show that not all families are eating together – with 26% of teenagers eating in their rooms or before their parents.healthy dinner

This dinner recipe makes the ideal healthy meal for two, with no compromise on taste. Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. Combine red and yellow grape tomatoes with fried garlic, balsamic, basil and some salt and pepper …