Health And Fitness

The Downtown YMCA is dedicated to improving your health and wellness with a variety of fitness programs that can meet your needs. Yes, towel usage is a condition of entry for the Health Club, Group Fitness Studio, Cycle Studio and Lifestyle Room. All of the programs on offer, including group fitness classes, personal training sessions and Boot Camp programs are suitable for all fitness types – beginners through to advanced fitness enthusiasts!

In addition to coursework, students will engage in a variety of internships and experiential learning opportunities that will train them how to assess and promote health and physical activity across the lifespan through preventative and therapeutic methods.health and fitness

Mattress company Leesa have teamed up with fitness experts, Rachel Holmes and Em Sheldon, to offer some great sleep hacks that will help your body get the rest and recovery it needs so you can look and feel great! Located on …