Protein, highly complex substance that is present in all living organisms. Recommendations: excellent to consume around workout time due to fast absorption ( studies have indicated a limited time following a workout where protein synthesis is up- regulated in comparison to other times ). Consume pre, during or immediately post workout.
Whether you are interested in helping spark recovery after exercise or you are simply looking to reap the benefits of increasing your protein intake, with 20 grams of protein and 150 calories per serving, Anytime Protein is a great whenever choice for wherever your fitness journey may take you.
When we make a few adjustments to account for some plant proteins being digested somewhat differently from animal proteins and for the amino acid mix in some plant proteins, we arrive at a level of 0.9 gram of protein per kilogram body weight (0.41 grams per pound).
Although it can …