Feed your family with wholesome healthy dinner recipes to give them energy throughout the week. That’s why it’s important to control the supply lines — the foods that you serve for meals and have on hand for snacks. Eggs contain a healthy dose of protein and brainpower-boosting choline, cholesterol-lowering oatmeal is packed with fiber, and blueberries are one of the richest sources of antioxidants. Use the planned weekly meals we put together as they are, or substitute meals with other choices from our Healthy Dinner Ideas section. Having a whole dish of Lasagna on the dinner table may be a bad idea if you two are going healthy. No matter the time of year, these soup recipes will fill your belly and warm your soul! When you don’t have hours to spend letting flavors simmer together, turn to one of these quick soup recipes. You get your salty fix with the tortilla chips, a healthy dose of cheese, and plenty of veggies, too. Over 65 million users worldwide use our free nutrition and activity tracking tools to build healthy habits, make healthy choices and support each other’s journeys.
Not only is it rich in omega-3s, healthy fats that stave off metabolism-slowing inflammation, but it’s also a great source of protein, a nutrient that increases post-meal calorie burn by as much as 35 percent! Chop the slaw ingredients while the chicken cooks for a healthy dinner in 20 minutes. The only thing that could make this chicken dinner for two any easier is owning a rice cooker. This comforting bowl of Swiss chard-wrapped salmon and tender lentils is a comforting dinner indeed. Give these healthy dinner recipes a try and they will surely be the ideal meal to share with your significant other.
Use the free 8 weeks of meal plans we put together for a simple no-stress way to eat healthy dinners your family will love. Make it with any type of lean white fish fillet — and add a healthy dose of cayenne pepper for extra kick. Additional tips for prep are placed as needed; for example, this healthy recipe for two comes with instructions to neatly and safely remove corn kernels from the cob. Also, family meals are a chance for parents to introduce kids to new foods and to be role models for healthy eating. Flip scallops and cook until the sides are firm and centers opaque, 30 to 90 seconds. With the same crisp yet none of the unhealthy oil or starch, it is a win for the kids as well as the parents.
Giada prefers whole-wheat spaghetti for its nutty flavor; she loads it up with fresh vegetables and fish flavored with lemon and herbs for a light, healthy meal. Dinner offers a great opportunity to do just that, although here in the UK sobering statistics show that not all families are eating together – with 26% of teenagers eating in their rooms or before their parents.
Making simple, healthy adjustments like using spices instead of fat for flavor and eating fresh fruits and vegetables instead of, well, cookies, is a definite start. Whole30 may be one of the toughest diets out there, but that doesn’t mean Whole30 recipes aren’t delicious! A better strategy is to give kids some control, but to also limit the kind of foods available at home. This colorful Acai bowl packs in some sneaky greens (spinach or kale) and lots of healthy staples like Goji berries, Acai powder, nuts, and berries. I Heart Naptime is a food and lifestyle blog sharing easy and delicious recipes, tips, crafts and entertaining ideas to help families create unforgettable moments.